Measuring and Growing Your EQ Muscle
Use validated EQ assessments and 360 feedback to pick two focus areas per quarter. Translate them into behaviors—fewer interruptions, clearer asks, calmer responses—and log weekly progress to sustain momentum.
Measuring and Growing Your EQ Muscle
Before big moments, anticipate emotional pitfalls; after, debrief reactions alongside outcomes. This loop teaches your team how feelings influenced decisions, turning hindsight into practical foresight for the next sprint.